shakes recipes

Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 banana (I like to use pisang berangan)
200ml Cappuccino Soy
100ml plain water
some ice cubes

Banana Nut Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 banana1/4 teaspoon on crunchy peanut butter
200ml Chocolate Soy
100ml plain water
some ice cubes

Malt Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml Malt Soy
100ml plain water
some ice cubes

Banana Hazelnut/Almond Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 scoop of ground hazelnut or almond
1 banana200ml Soy
100ml plain water
some ice cubes

Strawberry Chocolate Shake
2 scoops of Formula
1 Dutch Chocolate1 scoop of Formula 3
1 cup of frozen strawberries
200ml Soy
100ml plain water
some ice cubes

Fruity Smoothie
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
200ml of Dutch Lady yogurt drink (any flavor that you like)
100ml plain water
some ice cubes